In-Home Services — Private Yoga Oakville

If you don't make time for health, you'll eventually make time for illness.

Our passion is to help you live healthier and more confident.

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yoga toronto fitness.JPG — YOGA

Stretch/Strengthen
Hatha Flow
Power Flow
Advanced
Yin

Reduce stress and pain, increase flexibility/mobility, increase energy, improve sleep and promote a healthy balanced lifestyle through Yoga. Soft tissue techniques and massage is typically used in this service to help gain flexibility and reduce muscle tension.

balance yoga toronto.JPG — TONING & WEIGHTLOSS

Resistance Training/Pilates
High Intensity Workout
Weight Training

Increase energy and confidence, lose weight or gain muscle to tone and define your body with Toning & Weight Loss.

MOBILITY

Stretch/Manual Therapy
Posture Correction
Flexibility Building
Injury Recovery
Relaxation

Re-align the body and improve posture. Understand your movement patterns, habits and muscle imbalances to reduce pain and increase performance and flexibility.

A HOLISTIC & CUSTOMIZED APPROACH FOR EACH BODY

· BODYSCAN – identify root cause of pain/immobility and other aspects that prevent healthy posture and movement
· MANUAL THERAPY – hands on treatment with various muscle release and mobilization techniques.
· ALIGNMENT – evaluate body strengths, mobility, weaknesses and relationship to gravity.
· ACTION – develop a plan to get you moving ‘right’ and pain-free.

OUR PASSION
· Promoting positive minds and healthy bodies.
· Posture and slouch correction, reducing back and shoulder pain.
· Sports performance and flexibility improvement.
· Injury recovery.
· Increasing daily energy and motivation.
· Reducing pain points to help you move comfortably in your day-to-day life.

WHAT YOU’LL GET
· Service that comes to you. We eliminate worries about time, travel, parking and/or privacy.
· Working towards getting in the best health for your life and taking care of your long-term health and goals.
· Learn to understand your mind and body so you can do what you love and reach your goals without physical/mental limitations.
· Reduce muscle and joint pain through manual therapy, stretching, strengthening and/or stress relief.
· Well-trained professionals who understand how to help you get through challenges.

647-217-7714